Happy canadianWe are all getting older, but what is the secret of staying healthy into advanced old age?  No one can say for sure, but one thing that is certain is that women need to work harder than men at protecting their bladder health. The taboo surrounding bladder problems means that millions of women suffer in silence, imagining that bladder problems are either normal, under a cloudtoo embarrassing or untreatable.  Dare to Age Well aims to bust these myths because urine leakage causes problems to older women ranging from inconvenience and expense through to shame and loneliness.  Urine loss also increases the risk of falls.

To find out more about your bladder health try  our Dare to Take Control Tool here 

Dare to take control button

Watch the video of our Dare to Age Well workshop here

Eleanor and Nastaran

Download our self-management guide below:

Self management Guide

Download the Bladder Diary below:

Bladder Diary

Find support in your local area from the Community Continence Champions. Get involved.